News & inspiration

A vibration plate just for hardcore athletes? Definitely not. We debunk 5 common misconceptions about vibration training and explain what a PowerBoard *really* does. From muscle activation and movement to supporting local blood circulation: discover why vibration could be interesting for many more people than you think.

Shorter days, more time indoors and unconsciously less movement. Discover why regular exercise is important for your circulation and how vibration training with the PowerBoard can help you stay active in the autumn too.

Don't have much time to exercise? Discover why 20 minutes of Pilates a day often has a greater effect than one long workout per week. In this blog, you'll read how regular exercise contributes to a stronger core, better posture, more flexibility, and more energy in daily life.

In this blog post, you'll discover what sports physicians are saying about the hype surrounding vibration plates, the difference between vertical and oscillating movements, and why the Casada PowerBoard 3.0 focuses on functional, controlled vibration that aligns with natural movement.

FlowLetic is more than just fitness. Discover how this wooden Pilates board helps you find strength, balance, and peace – your studio for body and mind, right in the comfort of your own home.

Managing stress doesn't have to be complicated. Discover how natural relaxation with Casada can help you truly unwind every day.

A few minutes of mindful movement can transform your entire day. Discover how FlowLetic helps reduce stress and get you back into flow.

Slow fitness is the art of mindful movement. Discover how FlowLetic helps you find strength, balance, and peace – your Pilates studio at home.

Exercise and recovery are important. Discover how to combine fitness with relaxation for more energy and balance.