Everything about wellness, massage chairs and a healthy lifestyle – discover our blogs and insights.
Inspiration
Why 20 minutes of Pilates a day is better than 2 hours of exercise a week
Don't have much time to exercise? Discover why 20 minutes of Pilates a day often has a greater effect than one long workout per week. In this blog, you'll read how regular exercise contributes to a stronger core, better posture, more flexibility, and more energy in daily life.
In this blog post, you'll discover what sports physicians are saying about the hype surrounding vibration plates, the difference between vertical and oscillating movements, and why the Casada PowerBoard 3.0 focuses on functional, controlled vibration that aligns with natural movement.
FlowLetic – your Pilates studio at home
FlowLetic is more than just fitness. Discover how this wooden Pilates board helps you find strength, balance, and peace – your studio for body and mind, right in the comfort of your own home.
From stress to calm: what really helps according to the experts
Managing stress doesn't have to be complicated. Discover how natural relaxation with Casada can help you truly unwind every day.
From Stress to Flow – How Micro-Moments of Movement Change Your Day
A few minutes of mindful movement can transform your entire day. Discover how FlowLetic helps reduce stress and get you back into flow.
Slow fitness – why rest and movement reinforce each other
Slow fitness is the art of mindful movement. Discover how FlowLetic helps you find strength, balance, and peace – your Pilates studio at home.
Combining fitness and relaxation: how to get more out of your day
Exercise and recovery are important. Discover how to combine fitness with relaxation for more energy and balance.
Always cold feet? Discover what you can do about it
Cold feet are a thing of the past. Discover how the FootInn II, Reflexomed II, and PowerBoard warm your feet, stimulate your circulation, and relieve fatigue.
Foot Massager: 8 Benefits for Your Health and Well-Being
A foot massager is more than just a luxury. It improves your circulation, relieves fatigue and stress, and helps you sleep better. Discover the benefits.