Sitting is the new smoking – how a massage chair can prevent pain and poor posture

We spend an average of more than eight hours a day sitting. Whether at our desks, in the car, or on the couch in the evenings. Prolonged sitting is often called "the new smoking" – with serious consequences for our health. Back and neck pain, fatigue, and poor posture are common complaints. Fortunately, there are ways to prevent these and keep employees healthy.

The risks of sitting too much

Sitting for long periods of time causes:

• Muscle weakness – especially in the back and core, leading to poor posture.

• Limited blood circulation – resulting in stiff muscles and fatigue.

• Increased risk of back and neck complaints – due to static load.

• Less energy and concentration at work.

For companies, this often means more absenteeism, lower productivity and higher costs.

Prevention starts with awareness

Ergonomic workstations and sufficient exercise are important first steps. Standing meetings, short walking breaks, and dynamic sitting already make a difference. But even with these measures, prolonged sitting still puts strain on the body.

How a massage chair can help

A massage chair offers employees an accessible way to reduce tension and counteract the negative effects of sitting. The benefits:

• Corrects poor posture – by loosening muscles and relieving tension in the neck and shoulders.

• Stimulates blood circulation – making employees feel more energetic.

• Prevents complaints – regular massage helps prevent pain and stiffness.

• Mental reset – relaxation increases focus and productivity.

Casada business solutions

Casada develops solutions that fit modern organizations:

• Massage chairs in quiet or relaxation rooms

• Braintronics® technology for mental and physical balance

• Tailor-made advice to smartly integrate wellness into vitality programs

With over 25 years of experience, we know how to combine health and performance.

Conclusion: sitting does not have to be a risk

Sitting for long periods remains a challenge, but companies can do much to mitigate the consequences. By offering employees active recovery moments, such as massage breaks, you reduce the risk of complaints and increase vitality.

With a Casada massage chair, pain prevention becomes part of the workday – for a healthier team and better performance.